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Mary Lauttamus
  • Mc Lean, VA
  • United States
  • Yoga, teaching, reading, traveling,…
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Mary Lauttamus posted a blog post

Workshop on Saturday June 25th - a few spaces left

Delightfully Deep Flow and Deep Listening Date: Sat 6/25/2011Time: 2:30 PM - 4:00 PM In this workshop you will be led in a deep flow yoga, vigorous and intense in a way that fully engages you on many levels.  You'll sweat and breathe and move into and out of poses in a way that will help you to learn how to really listen and go deeper into your practice and at the same time truly enjoy the flow. This strength building yoga practice is designed to bring your full awareness to sensations found at…See More
Jun 24, 2011
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Mary Lauttamus posted a status
"Few spaces left for workshop -Sat June 25. Deep Flow Yoga/Intro to Mediation! Already practice, come flow more deeply! www.pengustudio.com"
Jun 24, 2011
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Mary Lauttamus posted a status
"Registering people for the Deep Flow Yoga and Meditation workshop on June 25th www.pengustudio.com"
Jun 24, 2011
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Mary Lauttamus joined modern mom's group
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I Am Entreprenuer Network

I Am Entrepreneur Network is committed to empowering women entrepreneurs by providing opportunities to enhance their unique strengths through education and networking in monthly meetings.
Jun 20, 2011
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Mary Lauttamus posted a blog post

Start taking yoga to gain flexibility!

This was a question posted to the yoga guru last month, just in case you missed it!Q:I have been hesitating to start taking yoga because I am not flexible and all the people I know that take yoga are flexible. Is there a yoga class for me? Answer: Absolutely. The people you know that are taking yoga are flexible BECAUSE they are practicing yoga. They are not necessarily practicing yoga because they are flexible! The best way to start is in a yoga basics class, I teach yoga basics on Wednesday…See More
Jun 20, 2011
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Reverse Namaste

"where can readers access your class listings and how can one sign up?"
May 5, 2011
Mary Lauttamus commented on Mary Lauttamus's photo
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Reverse Namaste

"ah, but you can! come to a yoga class...and I'll teach you!"
May 4, 2011
modern mom commented on Mary Lauttamus's photo
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Reverse Namaste

"i wish i can do that..."
May 4, 2011
Mary Lauttamus posted a blog post

Yoga Guru Post #1

Q: I am ready to start taking yoga but am overwhelmed at the options available! How do I figure out what style of yoga is right for me? A: There was a time when finding a yoga class was difficult, now the challenge is selecting from all the options available. You can find yoga at studios, gyms, community centers, churches and for many – at work! I’ll address this in another post – today is all about helping you find a class, To begin, hatha yoga is the physical discipline of yoga that focuses…See More
Apr 28, 2011
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Yoga, teaching, reading, traveling, studying therapeutic yoga, spending time with my dog Ruben, skype-ing with my godson Jack!

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Mary Lauttamus's Blog

Workshop on Saturday June 25th - a few spaces left

Delightfully Deep Flow and Deep Listening 

Date: Sat 6/25/2011

Time: 2:30 PM - 4:00 PM

 

In this workshop you will be led in a deep flow yoga, vigorous and intense in a way that fully engages you on many levels.  You'll sweat and breathe and move into and out of poses in a way that will help you to learn how to really listen and go deeper into your practice and at the same time truly enjoy the flow.

 

This strength…

Continue

Posted on June 24, 2011 at 10:33am

Start taking yoga to gain flexibility!

This was a question posted to the yoga guru last month, just in case you missed it!

Q:I have been hesitating to start taking yoga because I am not flexible and all the people I know that take yoga are flexible. Is there a yoga class for me?

 

Answer: Absolutely. The people you know that are taking yoga are flexible BECAUSE they are practicing yoga. They are not necessarily practicing yoga because they are flexible!

 

The best way to…

Continue

Posted on June 20, 2011 at 3:22pm

Yoga Guru Post #1



Q: I am ready to start taking yoga but am overwhelmed at the options available! How do I figure out what style of yoga is right for me?

 

A: There was a time when finding a yoga class was difficult, now the challenge is selecting from all the options available. You can find yoga at studios, gyms, community centers, churches and for many – at work! I’ll address this in another post – today is all about helping you find a class,

 

To begin, hatha…

Continue

Posted on April 28, 2011 at 12:43pm

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At 3:49am on February 28, 2012, path bahi said…

Good day,
 
How is everything with you, I picked interest on you, after going through your short profile and deemed it necessary to write you immediately. I have something very vital to disclose to you, but I found it difficult to express myself here, since it's a public site.Could you please get back to me My E-mail address (pathbahi39@yahoo.com ) for the full details.
Have a nice day.
thanks,
Path.

 
 
 

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