Here are some tips to grill more often and clean less pans in the kitchen later.
1. Buy your chicken, steaks and fish during a stop to your local market. We love Wegmans. They have a great seafood selection and organic meats.
2. Prepare Ziploc bags, lemon, olive oil, oregano, black pepper, Kosher salt and crushed garlic. For chicken, you can also add yogurt.
3. Place meat in one meal portions into the Ziploc bags. So for a family of 4, place 4-6 thighs in the bag or one steak for each member depending on what they will eat. My kids eat 2-3 drumsticks each. So plan according to appetite.
4. Fill each bag with a sprinkle of the ingredients I mentioned above. So for fish and chicken add more lemon, and for steaks, add more spices. Lamb chops also are great for this.
5. Mix the bag together and throw it in the freezer. Every morning, take out one bag and grill that night. You can always customize spicing and add ingredients later.
Grilling is easy if you plan ahead. Save on cleaning and calories.
We have some
side dish recipes here if you would like to try something low calorie and good.
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